Ingredients (1 serving)#
- 50 g rolled oats
- 150 ml plain yogurt (or plant-based alternative)
- 100 g fresh berries (e.g. raspberries, blueberries, strawberries)
- 10 g flaked almonds
- 1 tsp honey or maple syrup
- 1 tsp chia seeds (optional)
- A pinch of cinnamon
Preparation#
- Place the oats in a bowl and mix with the yogurt.
- Wash the berries, pat dry and halve any larger fruit.
- Fold the berries, flaked almonds, honey and optional chia seeds into the oat mixture.
- Sprinkle with cinnamon and serve immediately — or let sit for 10 minutes so the oats soften slightly.
Tips & Variations#
- Meal prep: Prepare in a sealed jar the night before and refrigerate overnight.
- Protein boost: Add a tablespoon of peanut butter.
- Vegan: Swap plain yogurt for soy or coconut yogurt and use maple syrup instead of honey.
Enjoy!