Early detection through mammography#
Women aged 50 and over receive an invitation for mammography screening every two years. This applies to women with no family history of breast cancer. If there is an inherited or otherwise elevated risk, you should schedule examinations more frequently. This can also apply to women under 30 — what matters is detecting the disease early enough.
Self-examination of the breast#
From age 30, the breast and lymph nodes up to the armpits are examined annually. Your doctor will also explain how to examine your breasts yourself. Ideally, you should check your breasts once a week. One week after your period is ideal, as the breast is soft then and you can detect changes more easily.
Guide to self-examination#
Stand in front of a mirror with your arms at your sides. Look closely at your breasts to see whether the shape, size, or skin has changed.
Gently press your nipples with your fingers and check whether any fluid is discharged. If so, note the colour — this could be an important clue for your doctor.
Feel your breast in a clockwise direction with the flat of your fingers and check for lumps or unusual areas. Don’t forget the armpits — they can develop lumps too.
Finally, repeat the same examination lying down.
It’s important to note that self-examination alone isn’t enough for early detection of breast cancer. Regular medical examinations and mammograms are also crucial. It’s advisable to discuss self-examination with your doctor to make sure you’re using the correct technique and to address any concerns or questions. If you ever notice changes in your breast, seek medical help immediately. When detected early, breast cancer is often more treatable.