Thanks to ingredients like vitamin A, B vitamins, magnesium, zinc, calcium, and potassium, green tea is one of the healthiest drinks in the world. We’ll explain what effects green tea has on your body.
The wake-up call#
Green tea contains a lot of caffeine, which keeps you alert. Incidentally, green tea keeps you awake longer than coffee. The Japanese green tea variety Sencha has the highest caffeine content of all tea varieties.
The slimming aid#
With a balanced diet and green tea, you can lose weight healthily. The bitter taste of green tea also curbs cravings. Green tea also stimulates fat burning — and the pounds start to drop.
The anti-aging booster#
Polyphenols have an anti-wrinkle effect on the skin. Green tea is effective at slowing the aging process. If you drink green tea daily, you’ll age more gracefully later on.
The beauty booster#
Green tea also helps with blemished skin. Thanks to its antioxidant effect, green tea has a positive impact on skin impurities.
The stress killer#
The ingredient L-theanine can help with anxiety and stress symptoms and relieve them.
Preparation and dosage matter!#
How you prepare and dose green tea is very important for the taste. Pay attention to preparation, dosage, and steeping time so your tea enjoyment is perfect.
Dosage#
Follow the instructions on the packaging. If you can’t find any, use one teaspoon of green tea per cup of water. For one litre of water, use 3–4 teaspoons of green tea.
Temperature#
Green tea should never be prepared with boiling water — that changes the flavour. Let boiling water stand for about 5–6 minutes before pouring it over the tea.
Steeping time#
Steeping time is just as important. A steeping time of up to two minutes is plenty to enjoy your green tea.
Green tea varieties#
Green tea comes in many varieties, each tasting slightly different. That depends on the growing regions and weather conditions. All varieties contain caffeine — some more, some less.
Matcha: This fine powder is grown in Japan and has a delicately tart flavour. Matcha contains a lot of caffeine.
Sencha: Sencha is grown in Japan, China, and Taiwan. With its fresh taste, it’s easy to digest.
Jasmine: Grown in southern China. It tastes sweet and is also easy on the stomach.
Green Assam: This variety comes from Assam in India and has a delicately tart flavour.
Bancha: Bancha is grown in Japan, China, and Taiwan. It tastes fresh and tart and contains little caffeine.
Gunpowder: This variety comes from China and Taiwan. Gunpowder contains a lot of caffeine and tastes very bitter.
In a world where health and wellbeing are priorities, green tea is undoubtedly a magic potion that can enrich our lifestyle. Whether you’re looking for an energy boost, want to improve your concentration, or simply crave a delicious, healthy treat — green tea is the answer. Treat yourself to a cup of this magical drink every day and experience the wonders it holds for body and mind.