https://www.lafem.de/en/lifestyle/health/Recent content in Health on LAFEMHugo -- gohugo.ioen-GB© 2026 LAFEMMon, 07 Oct 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/5-reasons-why-you-should-walk-every-day/Mon, 07 Oct 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/5-reasons-why-you-should-walk-every-day/Sometimes it’s hard to get enough exercise. Everyday stress often leaves no time for sport. A daily walk can…https://www.lafem.de/en/lifestyle/health/powerfoods-that-strengthen-your-immune-system/Fri, 04 Oct 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/powerfoods-that-strengthen-your-immune-system/Our immune system helps us fight viruses and bacteria and remove them from our body. If you have a…https://www.lafem.de/en/lifestyle/health/lose-weight-with-10-000-steps-a-day/Sun, 18 Aug 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/lose-weight-with-10-000-steps-a-day/A daily walk is perfect for balance when you work at a desk or sit a lot. Fresh air,…https://www.lafem.de/en/lifestyle/health/how-to-get-a-flat-stomach/Wed, 10 Jul 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/how-to-get-a-flat-stomach/Almost every woman dreams of a flat stomach, yet for many it’s hard to achieve. A flat stomach doesn’t…https://www.lafem.de/en/lifestyle/health/eat-dates-every-day-what-happens-to-your-body/Wed, 15 May 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/eat-dates-every-day-what-happens-to-your-body/Dates are rich in antioxidants and, although high in sugar, they won’t make you gain weight. The date is…https://www.lafem.de/en/lifestyle/health/maintain-your-weight-despite-quitting-smoking/Sat, 30 Mar 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/maintain-your-weight-despite-quitting-smoking/Quit smoking without gaining weight — how do you manage that? We’ll show you how to keep your figure…https://www.lafem.de/en/lifestyle/health/5-reasons-why-you-should-drink-more-water/Wed, 10 Jan 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/5-reasons-why-you-should-drink-more-water/Our body loses about two and a half litres of water every day — overnight through the kidneys, lungs,…https://www.lafem.de/en/lifestyle/health/tips-to-keep-your-teeth-healthy-for-good/Mon, 01 Jan 2024 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/tips-to-keep-your-teeth-healthy-for-good/A beautiful smile, bright white teeth — it doesn’t just sound good, it looks much more attractive too. Even…https://www.lafem.de/en/lifestyle/health/detect-breast-cancer-early/Wed, 20 Dec 2023 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/detect-breast-cancer-early/Breast cancer is the most common cancer in women. One in eight women in Germany develops breast cancer. That’s…https://www.lafem.de/en/lifestyle/health/green-tea-the-magic-potion/Wed, 18 Oct 2023 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/green-tea-the-magic-potion/Green tea, also known as “the magic potion,” has been prized for centuries in many cultures. This wonderful cup…https://www.lafem.de/en/lifestyle/health/stay-fit-with-power-napping/Wed, 27 Sep 2023 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/stay-fit-with-power-napping/A short sleep gives us energy and lifts our mood. A power nap lasts only a few minutes. You…https://www.lafem.de/en/lifestyle/health/with-this-food-you-ll-never-get-sick-again/Wed, 01 Mar 2023 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/with-this-food-you-ll-never-get-sick-again/When your immune system is weakened, you’re more susceptible to illnesses like the flu. That’s why you should strengthen…https://www.lafem.de/en/lifestyle/health/with-this-home-remedy-you-ll-get-sick-less-often/Wed, 08 Feb 2023 00:00:00 +0000https://www.lafem.de/en/lifestyle/health/with-this-home-remedy-you-ll-get-sick-less-often/On cold days, it’s common to catch a cold more quickly or more often. To avoid this, you should…