Do you sometimes feel tiredness overwhelming you and you simply cannot keep a clear head? No worries — here are a few lifesaving tips to counter that exhausted state! I share six SOS tips that work right away.
1. Fresh air#
When you feel tired and sleepy, ventilate regularly. Burst ventilation works best — open the windows wide for a few minutes. Fresh air helps you wake up again and gives you energy.
2. Movement#
A short burst of movement helps against tiredness. A little walk or even a few squats will help you feel alert again. Do not overdo it, though — that could make you tired again.
3. Coffee#
Thanks to its caffeine content, coffee wakes you up and gives you an energy boost. When nothing else works, you can reach for coffee. But do not overdo the caffeine.
4. Drink enough water#
If you do not drink enough water or fluids, tiredness can set in. In daily life we often forget to drink enough, so it is worth keeping a bottle of water nearby.
5. Power napping#
You did not sleep much last night and feel sleepy? A short nap can help you feel alert again. Power napping can really work wonders. A 15-minute nap helps you get back on track. Do not sleep longer than 20 minutes — after that you enter deep sleep and feel even more tired afterwards.
6. Listen to music#
Music lifts your mood and wakes you up. When you feel tired and sleepy, listen to your favourite music and maybe sing along. It will do you good in any case. Use headphones if others in the office might be disturbed.
Try these tips against tiredness and you will feel full of energy again! Do not forget to take care of your health and listen to your body’s signals.