How tea affects body and mind#
Tea contains numerous ingredients that can have a positive effect on our body. These include:
- L-theanine: An amino acid found in green tea that calms the brain without making you sleepy. It promotes concentration and reduces stress.
- Antioxidants: Especially abundant in white and green tea, they help neutralise free radicals in the body and strengthen the immune system.
- Caffeine: Can increase alertness and wakefulness without the nervousness often associated with coffee.
Our tip for relaxing with a cup of tea#
- First, choose a tea that matches your mood. Which tea has which effect — we explain further below.
- Prepare the tea mindfully and let it steep calmly as directed.
- Sit in a quiet place where you can rest comfortably and relax.
- Use this tea moment to reflect on your thoughts or simply sit in stillness.
Which tea has which effect?#
There are countless types of tea with many positive effects on body and mind. We have listed some teas that help with relaxation and relieve specific complaints. Here are some important types and their main benefits:
Peppermint tea#
Peppermint tea is not only delicious — it also helps with headaches and migraines. It can help you relax and feel comfortable when you have these complaints. If you suffer from nausea or loss of appetite, peppermint tea works very well. Thanks to the essential oils in peppermint tea, intestinal muscles can relax, relieving stomach cramps and nausea.
Lavender tea#
Lavender tea has a calming effect and can therefore help with headaches too. This tea helps ease nervousness and restlessness in the evening and supports good sleep. Lavender is relaxing and anti-inflammatory, so it can also help during a cold.
Chamomile tea#
Chamomile does not only help with a cold — it also aids digestion and can relieve symptoms of a stomach and intestinal infection. Thanks to its anti-inflammatory properties, chamomile tea also supports wound healing and skin conditions such as eczema or boils.
Nettle tea#
Nettle tea stimulates metabolism and can help with detoxing. It can support a diet by helping remove toxins from your body. Nettle tea also flushes out bacteria — it has a diuretic effect and can relieve symptoms of a bladder infection.
Lady’s mantle tea#
As the name suggests, this tea mainly helps women. Lady’s mantle tea regulates hormone balance, strengthens the uterus, and can help with PMS and menstrual discomfort. When trying to conceive, this tea is especially suitable because it is said to promote ovulation and fertility. It is also anti-inflammatory and helps with stomach and intestinal infections.
Rose hip tea#
Rose hip tea is rich in vitamin C and strengthens the immune system — drink it when a cold is coming or as prevention. It reduces fever and can be consumed when you have a fever. For urinary complaints, it acts as a diuretic and helps flush out harmful substances and viruses.
Tea rituals for every day#
Introducing a small tea ritual into your daily routine can be a wonderful way to relax regularly and reduce stress. Here are a few ideas:
- Morning ritual: Start the day with a cup of green tea on the balcony or at an open window. Use this time to sort your thoughts and begin the day mindfully.
- Midday break: A short break with a cup of herbal tea can do wonders to refill your energy and clear your head.
- Evening ritual: A calming tea such as chamomile or lavender helps wind down the day and prepare your body for good sleep.
Relaxing with a cup of tea is more than just a break. It is a small escape from a stressful routine, a way to find calm and focus on what matters. Whether alone or shared with friends, drinking tea can become a ritual that helps you find inner balance and leave everyday stress behind.